Basic lesson of Nordic Walking Bardonecchia 1h 30

In the company of our Nordic walking instructors , with years of experience in the mountains, we organize an unforgettable Nordic Walking excursion in the Val di Susa .

The Nordic Walking , which for its ease is suitable for anyone, is practiced with the use of two sticks similar to those used in cross-country skiing.

Due to its characteristics, this sport is able to bring numerous benefits to the muscle and cardio-circulatory level.

Before going to discover the wonders of the Val di Susa, our guides will provide you with a detailed theoretical lesson on the basics of this activity (lasting approximately one hour).

Once you have learned the basic rules, you will begin your outing with the help of the "sticks": in this way you can increase your energy consumption by 46% compared to a normal walk.

You will enjoy breathtaking views and you will see animal and plant species typical of the place.