Sup Yoga lesson in Cilento 1h

Yoga, as we know, is an ancient relaxation technique which aims to balance the mind and body as the well-being of both goes hand in hand. A variant of the discipline has recently been invented which ensures that contact with oneself and above all with the surrounding nature is even more immersive: Sup Yoga, consisting of carrying out movements on top of a board that floats on the water, the one used for Paddle Surf.

In Cilento it is possible to achieve this thanks to experts in the sector of relaxation methods who will be able to transmit to you, for the duration of an hour, all their knowledge, ensuring that you are able to find your balance by strengthening all the muscles of the body and aiming for total disconnection with everything that brings stress to you on a daily basis.

Inspired by the day, the currents and the sea conditions, there is no fixed place where the activity is carried out. The headquarters, located in Ascea, could change to Palinuro, Agropolior Casal Velino, always guaranteeing you the best .