Mens sana in corpore sano says an ancient proverb and nothing can guarantee the well-being of mind and body at the same time as the discipline of Yoga. The founders of Shivago are well aware of this and in Cilento, precisely in Ascea,have given life to a structure entirely dedicated to the care of the person in all its parts.
Experts in the sector boast years of studying the discipline both in Italy and abroad, together with the experience developed in the field of therapeutic massages which has allowed them to receive recognition both in our country and in Thailand, also obtaining a teaching diploma.
The goal of Yoga is to find a balance between what is tangible and what is spiritual, between body and soul, the same word means "union" of opposite entities but which actually travel on the same plane depending on one other.
In order to always look for new relaxation techniques and thus always stay up to date, they have decided to offer a particular variant of the discipline: Sup Yoga. The same consists in performing movements on a Sup board which allows you to work all the muscles of your body immersed in an uncontaminated natural environment which will facilitate relaxation of thoughts.
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