Canyoning in the Trentino Alto Adige region offers many routes, a variety of locations, and most importantly, spectacular vistas from which to experience one of these thrilling excursions. The most noteworthy are the Adamello Brenta Natural Park, Lake Garda, and the Dolomite mountain range.

The canyoning activities in these locations vary in difficulty: there are simple, medium, and challenging routes, so you will be able to choose the most appropriate level. Jumps, rapids, abseiling, and slides of various difficulty levels are available here depending on your preference.

You don't need any prior experience to take part in this activity in Trentino Alto Adige; all you need is to know how to swim. On the other hand, you should remember to bring a swimming outfit and a pair of trainers to facilitate easy participation. The technical equipment will be provided by local canyoning businesses (lifejacket, helmet, boots and neoprene wetsuit).

What are the best canyoning rivers in South Tyrol?

- The majority of the offers are in the Trento province:

• River Noce: Canyoning in Dimaro (Trento), in the midst of the Val di Sole, immerses you not only in the waters of the river Noce but also in the spectacular Brenta Dolomites surroundings. The routes in this location include a 20-meter waterfall and leaps ranging from 2 to 10 metres.

• San Biagio River: If you choose this river, you have the opportunity to go canyoning through gorgeous scenery like that of Adamello Brenta Park. The abseiling sites in these locations reach a height of 20 metres, with a series of stunning waterfalls. However, the village of Malè must be approached for an easy route (Trento). The Rio San Biagio offers a suitable canyoning path for kids from 6 years old in the heart of Val di Sole.

• Torrente Avisio: This is ideal for those seeking a simple route. Easy abseils and slides, and the stunning Sottosassa Canyon, can be found along this canyoning path near Predazzo (Trento), in the heart of the lovely Val di Fassa. The exercise also features a 6-metre final waterfall.

• Rio Lagorai: Located in the heart of Val di Fiemme (Trento), surrounded by beautiful and unspoiled nature, this magnificent 'huge canyon' is ideal for the first adventure, with abseils, slides, jumps, and a long final abseil. For those looking for a more strenuous path in the Val di Fiemme, we recommend the Magré canyon or the Rio Nero Gorge gorge.

• River Roldone: Tucked away in a lovely adventure park, this little river creates stunning waterfalls, natural pools, and tunnels to explore. If you live in the Sella Giudicarie (Trento) municipality, these paths are ideal if you wish to discover the Val di Breguzzo while also experiencing an exhilarating feeling.

• Rio Neva and Torrente Noana: These streams pour into the magnificent Primiero Dolomite Valley just a few kilometres from Mezzano (Trento). These routes are ideal for individuals who want to go canyoning while enjoying spectacular natural vistas of the Dolomites, which you will leave behind as you descend.

• Torrente Palvico: Located in Pieve di Ledro (Trento), just a few kilometres from Lake Garda, this adventure is ideal for those seeking medium-difficulty routes. This creek, located in the middle of the Ampola Valley, offers spectacular canyoning opportunities.

• Nero River and Vione Stream: Famous for their untamed character, slides, big dives, and rope climbing, these streams flowing along the magnificent Chiese Valley (Trento) are regarded as one of the best spots for canyoning in Italy.

• Torrente Albola: Because of its lovely pools, this stream near Riva del Garda (Trento) is known as 'The Jacuzzi.' It is ideal for medium-high level canyoning and is at a short distance from Lake Garda.

• Novella River Park: Located in the heart of the Val di Non, near the village of Castelfondo (Trento), this beautiful park cannot be missed! Among the many activities it offers, a guided canyoning excursion with a mountain instructor who will accompany you along the route is undoubtedly the most adrenaline-pumping.

• River Leno di Terragnolo: Barely 10 minutes from Rovereto's centre, this stream forms a spectacular water gorge near the hermitage of S. Colombano (Trento). The canyoning course is simple, and the majesty of the rugged walls will captivate you.

- If you're in the province of Bolzano: we recommend Lake Caldaro, Brunico, Öztatal, and the Passirio River to explore amazing canyons with unbelievable descents and drops, ideal for this activity.

What is the duration of canyoning in these areas?

Canyoning activities in Trentino Alto-Adige can last anywhere from 2 hours for novices and those with no expertise to 3 or 4 hours for those with more experience. Children are welcome, while some companies have minimum age requirements of 12, 14, or 16 for some routes.

As you can see, there is enough choice in the region, and costs are reasonable in both the Trento and Bolzano provinces. So there are no excuses! The ideal time to perform one of these sports is in the spring, but other businesses offer canyoning all year. Don't be hesitant to embark on an expedition across South Tyrol's valleys and rivers.