With the hectic life we are living these days, used to sitting at work, at home, always in front of a screen, we need to take some time for ourselves and to experience the world around us. Trekking helps to regain contact with the real world, you can cross clearings, woods, climb mountains and look out over wonderful views.
1. An opportunity to be together
Everyone can participate in trekking excursions, if you want to spend a different day in the company of your friends or family you can do it. Going out for a walk all together is an idea that will please you. What better way to spend a Sunday afternoon?
2. Nature as you've never seen it before
Now used to moving everywhere with cars, motorbikes or other means of transport, it almost seems that we begin to forget how rewarding it can be to walk. Not only will you do excellent physical exercise, which is important for circulation and to keep fit, but you will also be able to fully enjoy the landscapes you are going to discover. You will find yourself totally immersed in nature, you can touch trees, rocks and mountains with your hand, you will be amazed by the views you will discover.
3. Breathe in clean air
In cities, pollution and smog are now the masters, moving away from time to time and spending a day in an uncontaminated environment brings many benefits to our body. Trekking days are undoubtedly a panacea for health, beautiful walks, whether in the mountains or in the hills, keep the body in motion and therefore bring many benefits. You will also find incredible benefits in breathing and in your physical endurance that you will see increase with the passage of time.
4. How far do you want to go?
Obviously not all of us are at the same level from an athletic point of view, so you can choose from a wide range of routes with different duration and difficulty. You will have the opportunity to start from the simpler itineraries and, over time, you will be able to reach the more complex ones. It is mostly about endurance and through constant training and practice you will have no problem reaching all your goals.
5. Find new fans
Sometimes when you want to spend these days it is not easy to find a group of people who are as motivated as you are. If you can't find enough people to reach the minimum number of participants, don't worry, the companies will take care of creating groups to carry out the activity. In this way you will also have the opportunity to meet other trekking lovers like you, and why not, maybe you will make new friends!
When can you organize your trekking expedition in Italy?
Trekking trips take place all year round, spring and autumn are the preferred seasons thanks to the favorable temperatures. But don't let the cold or heat stop you, choose the right times for your excursion, dress appropriately and you will have no problems facing the incredible day that awaits you!