The Hiking Guide Tamara Trova will be able to involve you in many activities of contact with nature, to discover the splendid territories of the Umbria Region.
Among the proposals that this prepared and professional guide offers you you will find many, differentiated, opportunities to make direct contact with the environment and as many courses that will allow you to familiarize yourself with fascinating or little followed practices and sports and with ideal techniques for make the most of your days outdoors.
Among the activities that Hiking Guide Tamara Trova proposes you will find:
Contact us to find out the complete calendar of our proposals.
Hiking Guide Tamara Trova Nordic Walking organizes courses and Nordic walking activities in Umbria.
Nordic walking allows, thanks to the aid given by the use of special sticks, a complete workout also of the upper body with considerable benefits from the point of view of tone, aerobic endurance and is a safe way to perform a effective physical activity, protecting the joints from the stresses typical of running or trekking.
The Hiking Guide Tamara Trova offers you postural gymnastics exercises combined with walks or excursions in nature.
You will also have the opportunity to take part in half-day or full-day outings with workout combinations with other holistic disciplines including yoga and pilates.
Choose wellness and nature: rely on the proposals of Hiking Guide Tamara Found Nordic Walking.
The Hiking Guide Tamara Found Orienteering organizes an opportunity to practice orieteering in Umbria.
The practice of orienteering is an activity suitable for everyone, from children to adults and which also lends itself well to the participation of large groups as in the case of school camps or teams building .
Equipped with a map and compass, you will enter the woods with the aim of traveling, in a predetermined time, of a route with obligatory passages, for some references (crossing of paths, a clearing, a small hill, etc.) marked on the appropriate topographical map.
The skill and fun lie in finding these spots in the woods by studying the topographic map.
Thanks to this activity you will have the opportunity to recover a direct relationship between man and nature using maps of the territory, to develop your ability to recognize places and to decipher the signs of nature and human settlement, increasing your decision-making skills, autonomy, reflexivity, planning, reasoning, development of sociability and civic sense.
Contact us now for more information.
Tamara Hiking Guide Found Tiro con Arco offers courses that will allow you to make contact with this ancient discipline.
The arch is a tool of ancient origins, probably dating back to the Paleolithic era and of fundamental importance in the process of human evolution.
A practice inherent in our history that few of us nowadays know, and that you will have the chance to recover thanks to the proposals of the Tamara Trovato Hiking Guide.
We offer archery courses and courses for the construction of the historic and medieval arch, suitable for users of all ages, including those with disabilities.
Come and discover this fascinating technique with us! Contact us for more information!
Follow us!
