If you believe that Nordic walking is all about walking then you are very wrong. For this specialty, sticks are used that help grip the ground and allow the body to perform movements that move almost all the muscles. It is very interesting to practice and allows you to know a different facet of the classic walk.
1. You are not locked up within four walls
As you can well imagine, this is an activity that takes place outdoors, breathing fresh air, seeing beautiful landscapes and spending a day in the company of other enthusiasts are all things that make this activity even more enjoyable and motivate you to get active. Just spend the hours running on the treadmill in the gym, it's time to go out and enjoy the outdoors.
2. You are not locked up within four walls
Nordic walking does not require who knows what equipment, the only thing you need are sticks, which can be transported without difficulty anywhere. At each exit you can opt for a different location, the city, the countryside or why not even in a wood. Every situation is the right one for Nordic walking!
3. The benefits
During this activity you burn a lot of calories; with regular training you can achieve incredible results in a few weeks. In addition to the legs, the fact of shifting the weight from one stick to the other also allows you to train all the muscles of the chest and arms, this means that you can tone your whole body. It is true that fatigue is felt at first but over time you will improve your endurance and all that effort will only turn into great satisfaction.
4. Age is not a problem
As in any sport, even in Nordic walking there are different levels of difficulty, no matter whether you are big or small, the important thing is that you know what the limit you can reach is. For children it becomes a way to go out, get to know nature and do some movement, for the older ones it is an excellent method to maintain shape without having to carry out excessive physical effort.
5. Accessible
What do you need for Nordic walking? Two sticks and a great desire to move! We are talking about a sport for all budgets, the costs are very low, especially for those who do not carry out this activity on a professional level. The equipment does not require constant replacement and often the poles are adjustable, so if you are growing, don't worry, you can lengthen them! Adequate clothing is obviously necessary, especially shoes which must offer flexibility and excellent grip.
Are you cancelling your schedule to go Nordic walking?
It is always the right time to go for some exercise, you can organize yourself with a group or opt for a session in solitude. Surely it would be better to take advantage of the beautiful days to be able to enjoy this activity to the fullest, but you will have no limits imposed by cold or heat. If you want to participate in the outings of other groups, there are many companies that deal with giving lessons or simply grouping lovers of this sport in order to share the common passion.