Offers of Nordic Walking Italy

1. You are not locked up within four walls

As you can well imagine, this is an activity that takes place outdoors, breathing fresh air, seeing beautiful landscapes and spending a day in the company of other enthusiasts are all things that make this activity even more enjoyable and motivate you to get active. Just spend the hours running on the treadmill in the gym, it's time to go out and enjoy the outdoors.

3. The benefits

During this activity you burn a lot of calories; with regular training you can achieve incredible results in a few weeks. In addition to the legs, the fact of shifting the weight from one stick to the other also allows you to train all the muscles of the chest and arms, this means that you can tone your whole body. It is true that fatigue is felt at first but over time you will improve your endurance and all that effort will only turn into great satisfaction.

5. Accessible

What do you need for Nordic walking? Two sticks and a great desire to move! We are talking about a sport for all budgets, the costs are very low, especially for those who do not carry out this activity on a professional level. The equipment does not require constant replacement and often the poles are adjustable, so if you are growing, don't worry, you can lengthen them! Adequate clothing is obviously necessary, especially shoes which must offer flexibility and excellent grip.