Movere et Valere has been organizing Nordic Walking excursions for years with the aim of transmitting to all participants the passion for this sporting discipline and all the physiological benefits that characterize it.
Nordic walking is in fact a complete and perfect workout for any age, which gradually strengthens the muscles, respiratory system and blood circulation.
The help of a qualified instructor who explains the correct movements and how to harmoniously use the appropriate poles is essential for learning to practice Nordic Walking in a healthy and safe way.
One of the most fascinating aspects of this outdoor sport is the strong harmony it creates with the mountain nature in which it is typically practiced.
If you are also interested and would like to try your hand at beautiful Nordic Walking excursions, contact Movere et Valere.
We will reply as soon as possible providing you with the information you are interested in regarding our activity programme.
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