Nordic Walking School

via Valle Aurina, 19 39031 Brunico Bruneck (Bolzano)
 Exercise for all muscles Courses at various levels  Prepared instructors  Personalized lessons

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Description of Nordic Walking School

The Nordic Walking School in Brunico (BZ) organizes courses at various levels dedicated to this fantastic sport that develops endurance, strength and fitness.

Nordic Walking is a complete workout for the whole body (85% of the muscles are involved) as it improves breathing, tones the legs and also the muscles of the arms, chest and shoulders thanks to the use of special sticks .

As in all sports, proper preparation is the key to practicing Nordic Walking correctly and safely.

Our courses are divided into:

  • Beginners course - four sessions to learn the Nordic Walking technique using the 7 STEP method; the necessary material to participate in the course will be provided by the School (carbon sticks and a heart rate monitor); maximum 15 participants
  • Advanced course - deepening and improvement of the basic technique through specific exercises, variations of rhythm, speed and terrain; carbon sticks and heart rate monitor provided by the School; maximum 5 participants; personalized training programs according to the needs of each student
  • Course for experts - targeted exercises for learning the correct Nordic walking technique; drawn up the correct training range for each student; maximum 15 participants; the School supplies carbon sticks and heart rate monitors for the course to monitor the heartbeat; theoretical lessons to know your body and understand how to increase the resistance to fatigue
  • Special courses - group courses dedicated to companies and associations (team building), groups of friends, etc .; place, date and time of the lessons to be agreed with the School

For more information contact the Nordic Walking School and experience the benefits of this cutting-edge sport perfect for all ages!

Nordic Walking Trentino-South Tyrol

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