The Ligurian region, with its steep and wild valleys furrowed by rivers and streams, is the perfect location for a fun experience like canyoning.

Depending on the stretch, you will be able to descend the rivers of Liguria with the help of experienced professionals. Descend the river by swimming, walking, dropping from natural slides, or from a rock with the support of a double rope. Canyoning is available throughout Liguria's many provinces and is suited for everyone.

Although the cost is somewhat high, the gear (harness, ropes, carabiners) and clothing (helmet, shoes, and wetsuits) are included in the price. The offers are available in all provinces, from Imperia to La Spezia, passing through Genoa and Savona. The only requirement is that you bring a desire to immerse yourself in nature with you.

Where can you go canyoning in Liguria?

- Province of Imperia:
• Torrente Argentina: In the province of Imperia, between Albenga and Sanremo, among the best torrents for canyoning in this area, we cannot overlook Torrente Argentina, which allows you to dive and toboggan from various heights and has a 3-hour descent duration. The 'discovery' canyoning that may be done here is a fun and safe experience for individuals who have never attempted this activity before.

• Rio Barbaria: Located in the province of Imperia, Rio Barbaria, the flagship of national canyoning, is one of Italy's best-equipped and most popular canyons. With dives, cableways, toboggans, and abseils, as well as its emerald green seas, it is a Ligurian destination that cannot be missed. The 'exploration' canyoning path, with an average level and a duration of 3 and a half hours, is also suited for individuals new to canyoning.

• La Maglia: On the border with France, in the province of Imperia, in the Val di Roya, La Maglia offers a continuous sequence of dives, toboggan, and abseils for the more adventurous and experienced, and as a result, with a high level of difficulty and a descent time ranging from 4 to 5 hours, it is recommended for the more experienced.

• Bendola: If one day of canyoning isn't enough for you, the skilled canyoning guides in Bendola, just a few kilometres from the Ligurian-French border, will offer you a two-day adventure with an overnight stay in a tent.

- Provincia de Savona: Every year in Finale Ligure, in the province of Savona, in Rio Santa Lucia, 1st and 2nd level canyoning courses are offered, with a duration of 5 or 6 days respectively, in partnership with the AIC (Italian Canyoning Association). Beginners, on the other hand, can opt for the 'exploration' canyoning option and enjoy the excitement while being safe.

- Province of Genoa:
• Rio Creverino: Located in Genoa's province, namely between Novi Ligure and Genoa, the Rio Creverino is within an hour's drive from the capital. The river, which offers a route with a descent of 1 and a half hours, has many abseils, a dip of about 6 meters, and a beautiful toboggan in the last stretch, is rated as medium difficulty.

• Rio Lerca: The Rio Lerca, in Arenzano, in the Genoa metropolitan region, is full of jumps and slides between the lovely white rocks and crystal blue water and offers a medium-easy descent of 3 or 4 hours depending on the paths you choose.

- Province of La Spezia: Other recommended places to visit in the province of La Spezia are Valdivara and Brugnato. The stretch between Sesta Giordano and Brugnato is ideal for river sports. As an alternative to Rocchetta Vara, the river creates big, peaceful bends ideal for family walks.

Peaceful river walks, also known as River trekking, are available in the province of La Spezia, or on the border between Liguria and Emilia-Romagna. River Trekking near the Strait of Giaredo is ideal for children and families who want to spend time in the greenery and the pure, crystalline waters of the streams while staying in complete peace and solitude.

And if you've made it this far, you're serious about canyoning in Liguria:

So all you need to know is when?

The best time to go canyoning in Liguria is during the spring-summer, which lasts from April to October when the streams are rarely full and inclement weather is rare. The majority of the streams in Liguria have powerful and swift currents, which add to the adrenaline rush, excitement, and fun. So, what exactly are you waiting for? Why not try a canyoning trip if you're looking for a different and adrenaline-filled activity? If you reside in the area or are on vacation in Liguria, explore the region's hinterland while having fun and participating in this outdoor sport.