Aqua Vital Team, Merano Meran (Bolzano) 2022

Aqua Vital Team has been for years an important point of reference for Merano and surroundings in the sector of:

• Aquatic fitness (AquaFitness and AquaBike)
• Nordic Walking
• Swimming (with courses for adults and children)
• Diving

A highly qualified team will accompany you through training courses prepared with great professionalism.

Trust our instructors to choose the sport that best suits your physical conditions and that will help you improve them in a short time.

We will be the right support to organize your personal training program in the open air or in the water, choosing for you targeted exercises with the utmost respect for the joints and the cardio-respiratory system.

By contacting Aqua Vital Team you can request all further information of your interest and learn more about our activities. We look forward to seeing you!

Aqua Vital Team Diving offers you a complete range of diving courses starting from the beginner level up to the technical level for experts.

At the end of the courses we issue official IANTD patents, titles among the most widespread and recognized worldwide!

Rely on the professionalism and experience of our instructors to approach diving in a safe and fun way.

We will find the most suitable way to help you gain confidence with the water element, teaching you how to manage a dive from A to Z.

For more information write to Aqua Vital Team Diving .

We look forward to sharing beautiful underwater experiences with you!

Aqua Vital Team Nordic Walking prepares complete training programs to keep fit all year round.

Our educational offer is divided into two packages, one in summer and one in winter, which include 6 connected sports activities.

These activities all include the use of extremely light and stable carbon rods. Through the use of these sticks, in addition to the muscles of the legs, that of the chest, back and arms is also involved, involving a high use of energy in harmonious movements.

The Nordic Summer Fitness program includes the following activities:

• Active Nordic Walking with carbon sticks, stretching and strength exercises
• Nordic Hill Walking with carbon sticks at altitudes of 800 and 2000 m, stretching and strength exercises
• Nordic Blading - inline-skating with carbon sticks

The activities of the Nordic Winter Fitness program are:

• Active Nordic Winter Walking with carbon sticks, stretching and strength exercises
• Nordic Cruising - diagonal style fitness program using special short skis on cross-country trails (skating technique)
• Nordic Snowshoeing - active walking with snow boots and carbon sticks, stretching and strength exercises

Muscle tone, improved circulation and breathing, weight reduction, immune system strengthening and stress elimination are just some of the typical benefits of constant Nordic Walking training.

To find out more, do not hesitate to contact Aqua Vital Team Nordic Walking , we will provide you with all the information of interest as soon as possible.