Aqua Vital Team

Aqua Vital Team has been an important point of reference for Merano and surroundings for years in the sector of:

• Aquatic fitness (AquaFitness and AquaBike)
• Nordic Walking
• Swimming (with courses for adults and children)
• Diving

A highly qualified team will accompany you through training courses prepared with great professionalism.

Trust our instructors to choose the sport that best suits your physical conditions and will help you improve them quickly.

We will be the right support to organize your personal training program in the open air or in water, choosing targeted exercises for you with maximum respect for the joints and the cardio-respiratory system.

By contacting Aqua Vital Team you can request all the further information you are interested in and learn more about our activities. We are waiting for you!

Aqua Vital Team Diving offers you a complete range of courses for divers ranging from beginners to technical levels for experts.

At the end of the courses we issue official IANTD patents, among the most widespread and recognized qualifications worldwide!

Trust the professionalism and experience of our instructors to approach diving in a safe and fun way.

We will find the most appropriate way to help you gain confidence with the water element, teaching you how to manage a dive from A to Z.

For further information, write to Aqua Vital Team Diving.

We look forward to sharing beautiful underwater experiences with you!

Aqua Vital Team Nordic Walking prepares complete training programs to keep you fit all year round.

Our educational offer is divided into two packages, one summer and one winter, which include 6 connected sports activities.

These activities all include the use of extremely light and stable carbon rods. Through the use of these wands, in addition to the muscles of the legs, those of the chest, back and arms are also involved, resulting in a high use of energy in harmonious movements.

The Nordic Summer Fitness program includes the following activities:

• Active Nordic Walking with carbon poles, stretching and strength exercises
• Nordic Hill Walking with carbon poles at altitudes of 800 and 2000 m, stretching and strength exercises
• Nordic Blading - inline-skating with carbon poles

The activities of the Nordic Winter Fitness program are:

• Active Nordic Winter Walking with carbon poles, stretching and strength exercises
• Nordic Cruising - diagonal style fitness program using special short skis on cross-country tracks (skating technique)
• Nordic Snowshoeing - active walking with snow boots and carbon poles, stretching and strength exercises

Muscle tone, improved circulation and breathing, weight reduction, strengthening of the immune system and elimination of stress are just some of the typical benefits of constant Nordic Walking training.

To find out more, do not hesitate to contact Aqua Vital Team Nordic Walking, we will provide you with all the information you are interested in as soon as possible.