Mountain and Fitness

Mountain and Fitness operates in the territory of the city of Bergamo and its province with a very rich proposal of sporting practices to be carried out in the open air and in the splendid natural environment of the area.

The proposals are suitable for people of all ages and range in a wide range of activities which include both the winter and the summer season:

• weekends and days of ski / mtb / canyoning all inclusive for BIRTHDAY / BIRTHDAY PARTIES
• ski trips and outings to the most beautiful Swiss resorts LAAX, ANDERMATT, ST MORITZ, DAVOS, VERBIER, SAMNAUN
• Mountain bike ,
tour
• descents of canyoning *
• multi-activity weeks in summer for kids ,
• multi-sport holidays for adults ,
• high mountain activities * ,
• personal trainer service for specific needs and training
• athletic training specific for ski mountaineering athletes.

At Mountain and Fitness we are also available to carry out preliminary tests in the studio that indicate the state of form of the subjects and develop tailor-made training programs.

In order to improve performance in sports in the athletes we follow, we organize training sessions at altitude on a weekly basis.

Contacting Mountain and Fitness means placing yourself in the hands of highly qualified personnel specialized in the sports field:

* for activities that require the use of mountaineering techniques and equipment we make use of the competence and professionalism of a UIAGM mountain guide

Mountain and Fitness offers canyoning days in Valtellina and Valchiavenna accompanied by certified mountain guide and mountaineering teacher .

Thanks to this close collaboration with local guides, Mountain and Fitness guarantees you a unique experience in an even more surprising environment. Our proposal includes transport to and from Bergamo and Lecco aboard a 9-seater minibus and equipment rental and accompaniment along the entire route .

The proposed routes are suitable for all levels and are, therefore, ideal both for those who prefer a simpler experience as well as for the more experienced who are looking for a more technical route.

The trails in Val Bodengo allow at least four levels of difficulty with descents ranging from the simplest (about 3 hours) to demanding ones (6/8 hours).

Mountain and Fitness organizes, from Bergamo , throughout the winter season ski days and ski weekends with all inclusive package aimed at skiers who have a certain preparation and have acquired an average level on all runs with parallel skis.

the fee includes ski lessons for the whole day and transport to and from Bergamo / Lecco / Milan with 9-seater minibus. we will pick you up directly at your home and take you to the best ski resorts in Switzerland: Davos, Lenzerheide, Arosa, Laax, andermatt..etc ..

during the day the ski instructor will be available for ski lessons to all participants of the exit

all inclusive weekend: proposals for stag / hen parties

package including: transport to and from Bergamo / Milan, Hotel *** half board, ski instructor for two days, spa and wellness center.
here are the dates for the weekends and holidays of the 2015/2016 season

- 28 - 29 November 2015 - ZERMATT
- 5- 6 -7 - 8 December 2015 - VERBIER
- 4 - 5 - 6 January 2016 - DAVOS
- 23 - 24 January 2016 - LENZERHEIDE
- 6 - 7 February 2016 - FLIMS / LAAX
- 27 - 28 February 2016 - ANDERMATT
- 5 - 6 March 2016 - SCUOL
- 18 - 19 March 2016 - SAMNAUN
- 16 - 17 April 2016 - SAASFEE

In the winter months Mountain and Fitness organizes guided snowshoe hikes in the high mountains.

Departures from Bergamo and Lecco take place with highly qualified personnel, made up of sports and hiking professionals and great connoisseurs of the Orobic valleys and the reliefs of Valsassina, Valcamonica and Valtellina.

We provide hikers with all the preparation of our team, to accompany you on days at high altitude with snowshoes, both on groomed and fresh snow routes . We have planned itineraries with distinct degrees of length and technicality, along which you will be assisted by qualified instructors in the winter variant of this sport.

Snowshoes, or the best known snowshoes, give the opportunity to move easily on the snow without slipping or sinking.

Come and breathe the clean and fresh air of the winter mountains, accompanying it with a dynamic and healthy activity for the body.

Mountain and Fitness works to ensure that you are satisfied with the experience and encounter an activity that is fun and healthy for your health at the same time.

We look forward to seeing you!

WEEKS BY BICYCLE

If you are a fan of two wheels and want to spend your holidays romping with people who are passionate about this sport like you, Mountain And Fitness organizes weekly cycling holidays that will make you live unforgettable experiences!

for summer 2016 are scheduled:

• TUSCANY: 7 days on the dirt roads of the Sienese hills, 30 km per day and overnight stay in a farmhouse.
• CROATIA: 7 days cycling along the Istrian peninsula, departure from Trieste and 7 days and about 220 km, arrival in Pula. return by bus to Trieste.

for more information: contact the organizer directly.

Mountain and Fitness also organizes every weekend , starting from May 1st and until November 1st , mountain bike excursions for small groups on the paths and on the agro-forestry-pastoral roads of the Bergamo valleys.

The departure usually takes place around 8.00 am from the forecourt of the Bergamo stadium; the return, depending on the length and difficulty of the route, is scheduled between 16.00 and 18.00. During the excursion we will stop for a packed lunch or in the alpine refuges of the Brembana valley.

For groups of at least 4 people already formed , moreover, Mountain and Fitness offers complete weekends with accommodation in b & b in the Dolomites and excursions in Mtb of varying difficulty among the most beautiful mountains of the world.

Mountain and Fitness organizes activities and outings in the trekking field departing from Bergamo and Lecco .

The activities take place in a natural environment and are aimed at people of all ages and physical fitness. Among the proposals that every year Mountain and Fitness includes in its calendar also weekly holidays in a mountain hut in the summer period, for children aged 8 to 12 and multi-activity holidays for adults.

The activities for adults are truly varied and also include trips with sports activities such as trekking. In addition to walks in the uncontaminated nature of Valtellina, there are also routes along the Camino de Santiago. A week-long trip between France and Spain that will be an opportunity to stay fit and meet people.

Another alternative to this route is the Via Francigena.

Even in the winter months, trekking is not given up, moving on snowshoes, in the many splendid itineraries of the pre-Alps and the Orbie Alps.

Thanks to the professional training of the center also general motor skills courses and the possibility of counting on the services of a personal trainer for specific training at altitude for athletes.

Mountain and Fitness awaits you!

At Mountain and Fitness we organize Nordic Walking courses , in one-day sessions that will lead you to learn the simple techniques that regulate Nordic walking , the practice that can increase by 40% the effectiveness of training and use of the body muscles, compared to traditional walking.

Nordic is in fact a sport that guarantees a gentle training mode, able to actively work on endurance and increase muscle strength, as well as acting directly on the basal metabolism.

Together with the courses, usually organized in city parks, the trained instructors and coaches of Mountain and Fitness organize outings in the natural environment including transport (if necessary) and sticks, to discover, in addition to well-being physical, also a new way to move in a natural environment.